My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
NASM Behavioral Change Specialist
As a BCS, I will help you recognize habits that affect your productivity and pinpoint motivational triggers that determine your greatest barriers to change, then we will help you with more mental programming and exercises that will not only help you tackle your day to day life, but also create lasting changes to your fitness AND lifestyle!
UESCA Running Coach
Describe your certification here
Usui Reiki Level 1
Describe your certification here