Services & Rates
1:1 Training
Our 1:1 sessions will include a review of your goals from the previous week, or goal-setting if it is your first session based on our consultation, and then I will walk you through your personalized, full-body, fitness program, we will finish with a recap of our sessions, as well as assess how your habits and other areas of life are affecting your quality of life overall. We can discuss strategies to improve or maintain your focus so that you can maintain your momentum.
Virtual Training
If you are signed on as a virtual client, you will have direct access to me, 24/7! You will invited to download my app, where you will have in-app messaging and support from me at any time, you will be able to track workouts and other health and habit statistics, have workout programs prescribed to you as you progress WITH video demonstrations at your fingertips.
Email me for pricing at momentumhealthnwellbeing@gmail.com
Group Classes/Pass
If you love the accountability of group fitness, but don't like feeling like you're lost in the crowd, group training might be for you. Grab two to three of your friends and come to my in-home studio for 60 minutes of a full-body, strength based training session. This class is suitable for all fitness levels, and modifications are offered on the spot!